Youth-Centered • Holistic • Disruptive

Advancing Holistic Wellness, Transforming Lives

We build integrated health ecosystems that equip young people not just to survive — but to thrive, earn, relate, decide, and lead healthier lives across Africa.

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Young African students collaborating
4,000+
Youth Reached
500+
Therapy Sessions
6
Health Dimensions
200+
Trained Counsellors

Our Framework

Six Interconnected Dimensions

We treat health as a system — not a symptom.

Mental & Emotional

Therapy, counselling, emotional intelligence, resilience, and self-awareness.

Reproductive & Sexual

Youth-friendly SRHR education, counselling, and safe spaces.

Financial Wellbeing

Financial literacy, money psychology, and income pathways.

Social & Relational

Healthy relationships, boundaries, and community belonging.

Physical & Lifestyle

Stress management, sleep, nutrition, and burnout prevention.

Purpose & Identity

Life skills, transitions, values, and future planning.

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Insights on holistic youth wellness

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What Our Community Says

Real stories from the people we serve.

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Ready to Transform Youth Wellbeing?

Join us in building Africa's most holistic youth health ecosystem.

About IHAK

Institute of Holistic Health Affairs Kenya

A disruptive, youth-centered holistic health organization transforming lives across Africa.

Youth health challenges do not happen in silos.

A young person struggling mentally is often also struggling financially. One navigating reproductive health may lack emotional safety, guidance, or access to trusted care. Yet most systems treat these issues separately.

We don't.

IHAK builds integrated health ecosystems that equip young people not just to survive — but to thrive, earn, relate, decide, and lead healthier lives. Our model blends care delivery, education, technology, and talent development, creating a new standard for youth wellbeing in Africa.

Young African people collaborating

Our Vision

A generation of young people who are healthy in mind, body, relationships, finances, and purpose — empowered to live fully and contribute meaningfully to society.

Our Mission

To transform youth wellbeing by delivering integrated, accessible, and future-ready holistic health solutions, while training the next generation of counsellors and youth health professionals.

The Problem We're Solving

  • Fragmented health services that address symptoms, not systems
  • Rising mental health challenges with limited access to affordable care
  • Poor reproductive health education and unsafe information channels
  • Low financial literacy, leading to stress, debt, and risky choices
  • Psychology graduates who are theoretically trained but practically unprepared

Therapy & Counselling Services

Accessible, youth-friendly mental health support designed for your unique journey.

Young African woman in therapy session

Why Choose IHAK Therapy?

Youth-Centered Approach

Therapy designed specifically for young people, addressing your real-world challenges.

Holistic Integration

We address mental health alongside financial, relational, and physical wellbeing.

Flexible Delivery

In-person, campus-based, or online sessions — whatever works for you.

Affordable & Accessible

Sliding scale fees and student-friendly pricing options available.

Our Therapy Services

Individual Therapy

One-on-one sessions with trained counsellors addressing anxiety, depression, stress, identity, and life transitions.

  • 50-minute sessions
  • In-person or online
  • Confidential & safe

Group Therapy

Peer support circles for shared experiences, building community, and learning from others.

  • 6-8 participants
  • Weekly sessions
  • Facilitated by experts

Specialized Counselling

Reproductive health, financial wellbeing, and relationship counselling tailored to youth needs.

  • SRHR counselling
  • Money psychology
  • Relationship support

Ready to Start Your Journey?

Book your first session today. It's confidential, affordable, and designed for you.

Call: 0728 276 161

Our Programs

Delivering impact through five strategic channels.

Young African woman in counseling
Service

Integrated Youth Health Services

A hybrid delivery model offering in-person, campus-based, and tele-support services.

  • Mental health counselling
  • Financial wellbeing coaching
  • Reproductive health counselling
  • Peer support circles
Young person using digital platform
Tech

Digital Health & Wellbeing Platform

Anonymous, stigma-free access to tools and education.

  • AI-supported check-ins
  • Financial literacy micro-learning
  • Self-guided programs
  • Data-informed personalization
African students on campus
Education

Schools, Campuses & Community Programs

Building youth wellbeing infrastructure in educational institutions.

  • Holistic health education
  • Peer educator training
  • Campus wellbeing hubs
  • Parent engagement sessions
Young professionals in workplace
Corporate

Institutional & Workplace Youth Wellness

Supporting organizations in creating youth-friendly wellbeing environments.

  • Youth-focused EAPs
  • Mental health programs
  • Burnout prevention training
  • Policy advisory services
Talent Development

The Good Therapists Academy

6-Week Intensive Bootcamp for Counsellors & Psychologists

From Theory to Practice

Most psychology and counselling graduates leave university with strong theoretical knowledge but limited practical experience. The Good Therapists Academy bridges this gap with immersive, hands-on training that prepares you for real-world practice.

Our 6-week intensive bootcamp combines supervised practice, real client simulations, field exposure, and specialized training in youth-centered counselling approaches.

Graduates leave practice-ready, not just certified.

African students in training session

Program Structure

Target Participants

  • Final-year psychology students
  • Counselling graduates
  • Early-career practitioners
  • Youth workers seeking counselling skills

6-Week Curriculum

  • Real client simulations
  • Supervised practice sessions
  • Field exposure & community work
  • Case formulation labs
  • Ethics & boundaries training

Outcomes

  • Practice-ready certification
  • Portfolio of supervised cases
  • Job placement support
  • IHAK network access

Specialized Training Modules

Youth Mental Health

Anxiety, depression, identity, transitions

SRHR Counselling

Reproductive health, relationships, consent

Financial Wellbeing

Money psychology, stress, decision-making

Crisis Response

Suicide prevention, trauma, referral systems

Ready to Join the Next Cohort?

Applications are now open for our next 6-week intensive bootcamp.

Call for Info

IHAK Blog

Insights, stories, and resources on holistic youth wellness.

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Get in Touch

We're here to help. Reach out to us for partnerships, therapy bookings, or general inquiries.

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Contact Information

Office Location

Nairobi, Kenya

Coming soon: Campus hubs across Kenya

Phone

+254 728 276 161

Mon-Fri, 9am-5pm EAT

Email

IHAKinstitute@gmail.com

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Crisis Support

If you're experiencing a mental health crisis, please reach out immediately:

24/7 Crisis Line: 0728 276 161
People & Moments

Our Team & Events

The passionate people driving Africa's youth wellness revolution, and the events where we come together.

Meet the Team

Driven by purpose, united by impact.

Team members coming soon.

Upcoming Events

Don't miss what's coming next.

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Past Events

Moments we've shared together.